Phosphorus, P in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw there is 156 mg of Phosphorus, P.
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw are listed below.
Water
|
64.7 g
|
64.7
|
g
|
Energy (calorie)
|
231 kcal
|
231
|
kcal
|
Energy (joule)
|
968 kJ
|
968
|
kJ
|
Protein
|
17.43 g
|
17.43
|
g
|
Total lipid (fat)
|
17.9 g
|
17.9
|
g
|
Ash
|
0.88 g
|
0.88
|
g
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
Potassium, K
|
290 mg
|
290
|
mg
|
Sodium, Na
|
73 mg
|
73
|
mg
|
Zinc, Zn
|
3.05 mg
|
3.05
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
Selenium, Se
|
4.3 µg
|
4.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.082 mg
|
0.082
|
mg
|
Riboflavin
|
0.128 mg
|
0.128
|
mg
|
Niacin
|
3.801 mg
|
3.801
|
mg
|
Pantothenic acid
|
0.308 mg
|
0.308
|
mg
|
Vitamin B-6
|
0.109 mg
|
0.109
|
mg
|
Vitamin B-12
|
2.51 µg
|
2.51
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
7.514 g
|
7.514
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.024 g
|
0.024
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.356 g
|
0.356
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.859 g
|
2.859
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.335 g
|
0.335
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.863 g
|
3.863
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.988 g
|
4.988
|
g
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.163 g
|
0.163
|
g
|
16:1 cis monounsaturated fatty acid
|
0.127 g
|
0.127
|
g
|
16:1 t monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.813 g
|
4.813
|
g
|
18:1 cis
|
4.008 g
|
4.008
|
g
|
18:1 trans
|
0.805 g
|
0.805
|
g
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.683 g
|
0.683
|
g
|
18:2 undifferentiated
|
0.427 g
|
0.427
|
g
|
18:2 n-6 c,c
|
0.193 g
|
0.193
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.226 g
|
0.226
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.196 g
|
0.196
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.196 g
|
0.196
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.019 g
|
0.019
|
g
|
20:4 n-6
|
0.019 g
|
0.019
|
g
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.849 g
|
0.849
|
g
|
Fatty acids, total trans-monoenoic
|
0.841 g
|
0.841
|
g
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.199 g
|
0.199
|
g
|
Threonine
|
0.859 g
|
0.859
|
g
|
Isoleucine
|
0.807 g
|
0.807
|
g
|
Leucine
|
1.391 g
|
1.391
|
g
|
Lysine
|
1.573 g
|
1.573
|
g
|
Methionine
|
0.588 g
|
0.588
|
g
|
Cystine
|
0.236 g
|
0.236
|
g
|
Phenylalanine
|
0.71 g
|
0.71
|
g
|
Tyrosine
|
0.624 g
|
0.624
|
g
|
Valine
|
0.917 g
|
0.917
|
g
|
Arginine
|
1.213 g
|
1.213
|
g
|
Histidine
|
0.382 g
|
0.382
|
g
|
Alanine
|
0.896 g
|
0.896
|
g
|
Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw